Kari Reed, LMHC
You don’t have to to have it all figured out to reach out. Your just have to take one step.
Whatever brought you here…anxiety that won’t quiet down, depression that makes everything feel heavier, or something you’ve been carrying for a long time…you don’t have to figure it out alone.
About Me
I’m Kari, a Licensed Mental Health Counselor with over 9 years of experience working with adults and adolescents. I have experience in both inpatient and outpatient settings to include IOP/PHP. I am trained in DBT, ACT, and EMDR, and I draw from these approaches in a way that’s tailored to what actually fits your life and your goals.
You took a brave step just by being here. I’d be honored to take the next one with you.
This is a space without judgement. A place to be honest, to feel heard, and to slowly find your way back to yourself.
Areas of Focus
Trauma and PTSD
Anxiety and Depression
Life Transitions
Relationship Challenges
Stress Management
Adolescents & Young Adults
Self Esteem & Identity
You don’t have to face it alone. I’m here to walk alongside with you.
My Approach
I use evidence-based modalities tailored to your unique needs, including:
EMDR
ACT
Mindfulness
DBT
Somatic Techniques
Experience & Training
Dialectical Behavior Therapy (DBT)
Building skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
Acceptance & Commitment Therapy (ACT)
Helping you live a values-driven life while building psychological flexibility.
Eye Movement Desensitization and Reprocessing (EMDR)
An evidence-based approach to help process and heal from distressing experiences.
Ready to Take the Next Step?
Let’s work together to create meaningful change and build the life you deserve.